Good mental health tips & Tips to improve mental health

So, you’re a guy, you’re a male, you might not be able to multitask the way some women can and you may not always feel like talking about your feelings. But that doesn’t mean you shouldn’t take action to improve your mental health and wellbeing.

We are going to give you good mental health tips when you have mentoring sessions with us. These tips to improve your mental health will help you also future plan

One way to prevent depression and anxiety is to stay on top of your mental health before something goes wrong. And if you do experience mental health problems, it is important to seek help when you need it. (UK call 111 and worldwide call a mental health charity)

So how do guys start taking action for their mental health?

Here are some good mental health tips:

1. Recognise you may have mental health issues

2.Find someone to talk to for support ( MMM is here for you )

3.Get some nature, fresh air to ensure your wellbeing is being looked after

4.Try and move your body any kind of exercise is better than non

5.Read, action, listen and find information online or offline to support you ( we have a wealth of blogs)

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